Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or plant-based, such as almond milk or coconut milk)
• 1-2 tablespoons sweetener of your choice (honey, maple syrup, agave nectar, or glycine)
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruits, nuts, or seeds for topping (optional)
• 1 scoop Getshredded protein (flavor of your choice)

Instructions:

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1. Mix Chia Seeds and Milk:

In a bowl or jar, combine chia seeds and milk. Stir well to ensure the chia seeds are evenly distributed.

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2. Sweeten and Flavor:

Add your preferred sweetener (honey, maple syrup, agave nectar, or glycine) and vanilla extract to the mixture. Stir until the sweetener is fully dissolved.

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3. Add Protein Powder:

Incorporate 1 scoop of Getshredded protein powder into the chia mixture. Stir thoroughly to combine and ensure a smooth consistency.

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4. Let It Set:

Allow the chia mixture to sit for a few minutes, stirring occasionally to prevent clumping. The chia seeds will absorb the liquid and thicken the pudding.

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5. Top and Enjoy:

Once the chia pudding reaches your desired thickness (usually within 5-10 minutes), top it with fresh fruits, nuts, or seeds of your choice.

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6. Serve Immediately:

Serve the Chia Protein Pudding with your favorite toppings immediately. The addition of protein powder makes it a quick and satisfying post-workout snack or a protein-rich breakfast.

#Gluten-free #Dairy-free #Egg free #Paleo #Low carbohydrate #High protein #Vegetarian