Ingredients:

• 2 large eggs
• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 tablespoon Greek yogurt (or plant-based yogurt)
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish (e.g., cilantro or parsley, optional)

Instructions:

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1. Prepare Avocado Cream:

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add Greek yogurt and fresh lemon juice to the bowl with the avocado.

Mash the ingredients together with a fork until smooth and well combined. Season with salt and pepper to taste.

Set the avocado cream aside.

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2. Heat Skillet:

Heat a non-stick skillet over medium heat. Add a small amount of cooking oil or cooking spray.

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3. Crack and Season Eggs:

Crack the eggs into the skillet, making sure not to break the yolks. Season the eggs with a pinch of salt and pepper.

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4. Cook Sunny-Side-Up Eggs:

Cook the eggs until the whites are set but the yolks are still slightly runny, about 2-3 minutes.

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5. Toast Whole-Grain Bread:

While the eggs are cooking, toast the slices of whole-grain bread to your desired level of crispness.

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6. Assemble:

Spread the prepared avocado cream generously onto the toasted whole-grain bread slices. Place the sunny-side-up eggs on top of the avocado cream.

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7. Garnish and Serve:

Garnish with fresh herbs such as cilantro or parsley, if desired. Serve the Avocado Toast with Lemon-Infused Greek Yogurt and Sunny-Side-Up Eggs immediately for a delicious and satisfying breakfast or brunch.

#High in Omega 3 #Vegetarian