Push/Pull (4-day workout plan)

The Push/Pull workout plan is a highly effective and well-established training program that divides muscle groups into two main movement patterns: push and pull. The goal of this program is to intensely target each muscle group while ensuring optimal recovery and growth. With the 4-day split, each day focuses on one of the two movement patterns, allowing you to train every part of your body with the right intensity.

The Push/Pull program is perfect for those who want to develop their muscles quickly and efficiently, while ensuring that every muscle group, from the chest, shoulders, and triceps to the back and biceps, gets the attention it deserves. The rest days provide an opportunity for recovery, preventing overtraining and maximizing growth.

Program structure:

• Day 1: Push (Chest, Shoulders, Triceps)

• Day 2: Pull (Back, Biceps)

• Day 3: Rest

• Day 4: Legs

• Day 5: Push (Chest, Shoulders, Triceps)

• Day 6: Pull (Back, Biceps)

• Day 7: Rest

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This workout plan is an excellent choice for anyone looking to strengthen their body while focusing on proper recovery.

Start working on this plan today, and achieve results step by step as your muscles grow!