Lose Fat, Gain Muscle with our Free Guides on our FIT-Blog!

Explore the GetFIT App Blog for free guides on losing fat, getting a six-pack, and building muscle! Packed with science-based tips, workout plans, diets, and recipes to help you stay fit, healthy, and reach your fitness goals at home or the gym!

Why you're Not Losing Weight in a Calorie Deficit

In a calorie deficit but not losing weight? Learn why fat loss, six-pack abs, muscle gain & body shaping might be stalling and how to fix it!

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April 23, 2025

Not Building Muscle? Here's why :

Building muscle needs progressive overload, right nutrition, calorie deficit or surplus. Find out why fat loss or gains aren’t showing!

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April 23, 2025

High-Protein Oatmeal for Fat Loss & Muscle Gain - GetFIT App

Fat loss, six-pack abs, calorie deficit, muscle building & body shaping – try these two protein-packed, fruit-loaded oatmeal recipes!

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April 15, 2025

Sweet Potato Recipes for Fat Loss & Muscle Gain - GetFIT App

Lose fat, gain muscle with these healthy recieps– try these 2 high-protein sweet potato meals for real results!

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April 14, 2025

GetFIT App – Best Triceps Exercises & Free Workout Plan

Discover the best triceps exercises for building muscle and burning fat! Try the GetFIT App’s free triceps workout plan and achieve your six-pack and dream body faster than ever!

Team GetFIT App

December 6, 2024

GetFIT App – How to Squat Properly? Free Workout Plan

Learn the proper squat technique to avoid injuries and maximize muscle growth! Explore the GetFIT App’s free workout plan for effective fat loss and achieving six-pack abs!

Team GetFIT App

December 6, 2024

GetFIT App - Russian Twist Exercise: Is It Good for a Six-Pack?

The Russian Twist is a popular ab exercise, but is it effective for building a six-pack? Learn the proper technique with the GetFIT App’s free guide and see faster results in strengthening your abs!

Team GetFIT App

December 5, 2024

GetFIT App - Romanian Deadlift: Effective Muscle Building + Free Workout Plan

The Romanian deadlift is an effective exercise for muscle building, but it’s easy to get wrong. Learn how to perform it correctly with the GetFIT App's free guide and build stronger muscles faster. Try our sample workout plan for better results!

Team GetFIT App

December 5, 2024

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